The Arc is the nation’s leading advocate for all people with intellectual and developmental disabilities and their families—Achieve with us.®

For more than 60 years, The Arc has been on the front lines in providing resources and empowering individuals to promote and protect their rights and interests, while enriching the quality of their lives.

  • If you strive to live a good life in all areas, journaling might be the next step to consider. Take a look at simple ways journaling can improve your life.

  • There's no doubt about it: If you want to live a more knowledgeable, cultural and altruistic lifestyle, then learning another language has big benefits in store.

  • Nutrition impacts every area of our lives, including our ability to live altruistically for others. So let's dive into how you can celebrate National Nutrition Month.

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